INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT International Peer Reviewed & Refereed Journals, Open Access Journal ISSN Approved Journal No: 2456-4184 | Impact factor: 8.76 | ESTD Year: 2016
Scholarly open access journals, Peer-reviewed, and Refereed Journals, Impact factor 8.76 (Calculate by google scholar and Semantic Scholar | AI-Powered Research Tool) , Multidisciplinary, Monthly, Indexing in all major database & Metadata, Citation Generator, Digital Object Identifier(DOI)
ABSTRACT:
Athletes dedicate themselves to peak physical performance, but this pursuit often comes at a cost. This paper explores the physical and mental health challenges commonly faced by athletes, including injuries, burnout, and anxiety. It then delves into the potential of yoga as a complementary practice to address these issues. The paper examines the scientific evidence supporting yoga's benefits for flexibility, strength, injury prevention, stress management, and mental focus. Finally, it discusses the practical application of yoga for athletes, outlining different yoga styles and considerations for integration into training routines.
"The Potential of Yoga in Mitigating Challenges Faced by Athletes: A Multifaceted Approach", International Journal of Novel Research and Development (www.ijnrd.org), ISSN:2456-4184, Vol.9, Issue 3, page no.b916-b920, March-2024, Available :http://www.ijnrd.org/papers/IJNRD2403198.pdf
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ISSN:
2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar| ESTD YEAR: 2016
An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator
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