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INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT International Peer Reviewed & Refereed Journals, Open Access Journal ISSN Approved Journal No: 2456-4184 | Impact factor: 8.76 | ESTD Year: 2016 Scholarly open access journals, Peer-reviewed, and Refereed Journals, Impact factor 8.76 (Calculate by google scholar and Semantic Scholar | AI-Powered Research Tool) , Multidisciplinary, Monthly, Indexing in all major database & Metadata, Citation Generator, Digital Object Identifier(DOI) |
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| Paper Title: | EFFICACY OF BALANCE TRAINING AND STRENGTHENING EXERCISES AMONG FOOTBALL PLAYERS WITH CHRONIC ANKLE INSTABILITY |
| Authors Name: | Dr. S. Karthikeyan , K. Siva Prasanth , , Dr. P. Senthil Selvam |
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IJNRD_216472
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| Published Paper Id: | IJNRD2403545 |
| Published In: | Volume 9 Issue 3, March-2024 |
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| Abstract: | BACKGROUND OF THE STUDY Ankle sprain is common sport injury among various players in different games. About 20% of the players with ankle sprain presents chronic ankle instability. The common ligament affected will be the anterior talofibular ligament or calcaneofibular ligament. Most of the players who have sprain presents repeated symptoms of pain, giving way which is known as ankle instability in chronic stages. Also the common mechanism of injury is inversion injuries that results in sprain and balance deficits are common among the players during single limb support. AIM OF THE STUDY The aim of the study is to identify the efficacy of balance training and strengthening exercise in football players with ankle instability. METHODOLOGY This quasi - experimental design included 30 participants in which they were divided into 2 groups. The samples were allocated based on the inclusion criteria. The participants in Group A received resistance band exercises along with balance training. The participants in Group B received only resistance training. The outcome measures used were Numerical pain rating scale, range of motion and ‘Y’ Balance test. RESULTS The results were analyzed using student‘t’ test and unpaired‘t’ test. The results of the present study shows statistically significant improvement in Group A in all the outcome measures used comparing to Group B. The Group B variables shows ‘p’ value less than 0.001. CONCLUSION The study concluded that resistance band and balance training is effective in improving stability among the players with chronic ankle instability. |
| Keywords: | Ankle instability, balance, resistance band, strength training, theraband strengthening. |
| Cite Article: | "EFFICACY OF BALANCE TRAINING AND STRENGTHENING EXERCISES AMONG FOOTBALL PLAYERS WITH CHRONIC ANKLE INSTABILITY", International Journal of Novel Research and Development (www.ijnrd.org), ISSN:2456-4184, Vol.9, Issue 3, page no.f399-f404, March-2024, Available :http://www.ijnrd.org/papers/IJNRD2403545.pdf |
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2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar| ESTD YEAR: 2016 An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator |
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Published Paper ID:IJNRD2403545 Registration ID: 216472 Published In: Volume 9 Issue 3, March-2024 DOI (Digital Object Identifier): Page No: f399-f404 Country: -, -, India Research Area: Engineering Publisher : IJ Publication Published Paper URL : https://www.ijnrd.org/viewpaperforall?paper=IJNRD2403545 Published Paper PDF: https://www.ijnrd.org/papers/IJNRD2403545 |
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ISSN: 2456-4184
Impact Factor: 8.76 and ISSN APPROVED
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