INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT International Peer Reviewed & Refereed Journals, Open Access Journal ISSN Approved Journal No: 2456-4184 | Impact factor: 8.76 | ESTD Year: 2016
Scholarly open access journals, Peer-reviewed, and Refereed Journals, Impact factor 8.76 (Calculate by google scholar and Semantic Scholar | AI-Powered Research Tool) , Multidisciplinary, Monthly, Indexing in all major database & Metadata, Citation Generator, Digital Object Identifier(DOI)
: The main cause of death around the globe is cardiovascular disease. In contrast to whole grains, fruits, vegetables, legumes, seafood, and nuts, poor-quality diets usually contain more refined carbohydrates, excess sugar, salt, and unhealthy fats. They often contain few nourishing goods and freshly made meals, with the majority of them being packaged, ready-to-eat processed cuisine. The risk can be decreased by quitting smoking, eating less salt, increasing your intake of fruits and vegetables, and working out frequently. Consuming saturated fat increases the risk of CVD. The Mediterranean diet, which consists of a diet rich in fruits and vegetables, has been shown in numerous studies to have cardioprotective effects. Additionally, it was found that when consumed, stanols and plant sterols reduce cholesterol. Omega-3 polyunsaturated fatty acids are cardioprotective and can be found in rapeseed and canola oils. Vegetable oils that are rich in mono- and polyunsaturated fatty acids are examples of low-risk foods.
Keywords:
Cardiovascular disease, Mediterranean diet.
Cite Article:
"REVIEW ON IMPACT OF DIET ON CARDIOVASCULAR DISEASES", International Journal of Novel Research and Development (www.ijnrd.org), ISSN:2456-4184, Vol.7, Issue 12, page no.b88-b95, December-2022, Available :http://www.ijnrd.org/papers/IJNRD2212110.pdf
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ISSN:
2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar| ESTD YEAR: 2016
An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator
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