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INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT International Peer Reviewed & Refereed Journals, Open Access Journal ISSN Approved Journal No: 2456-4184 | Impact factor: 8.76 | ESTD Year: 2016 Scholarly open access journals, Peer-reviewed, and Refereed Journals, Impact factor 8.76 (Calculate by google scholar and Semantic Scholar | AI-Powered Research Tool) , Multidisciplinary, Monthly, Indexing in all major database & Metadata, Citation Generator, Digital Object Identifier(DOI) |
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| Paper Title: | A STUDY OF EFFECT OF YOGA ON MENTAL AND PHYSICAL HEALTH OF STUDENTS |
| Authors Name: | Riya Sharma , Rupali chaudhary |
| Download E-Certificate: | Download |
| Author Reg. ID: |
IJNRD_191920
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| Published Paper Id: | IJNRD2305132 |
| Published In: | Volume 8 Issue 5, May-2023 |
| DOI: | |
| Abstract: | In the presented research paper, the effects of yoga on the mental and physical health of the students studying in the school have been described. There is a positive effect on the physical health of the students who practice yoga every day and the concentration power of the students who meditate with concentration every day is also developed. Hence the practice of yoga and meditation is very important for the physical and mental health of the students. In this way, students who study through physical activities develop qualities like concentration, perseverance of will, self-restraint and self-confidence in a positive way. The brain development of the students also goes hand in hand through a healthy body. With self-restraint, students can control their behaviours better. The miracle of Yoga has been accepted by the whole world. That's why yoga education has been made compulsory in most of the countries. Yoga is such a subject, in which the whole worldly phenomenon is included. Because it is related to physical and mental development as well as spirituality. Yoga helps in providing a right direction to the student life and organizes the students' life. The brain is not just a muscle but has the power to control the entire body through nerves. Apart from this, memory and spiritual power can also be obtained through the brain itself. Therefore, by increasing the working capacity of the brain through yoga and meditation, we can create a balance between the mind and the body. To solve the problems related to study, physical and mental development of student life, students should do daily yoga and meditation. By which they can see the quick and positive effect of their physical and mental powers and as a result most of the problems of student life can be solved at present. |
| Keywords: | - MENTAL HEALTH, PHYSICAL HEALTH, SPRITUALITY, CONCENTRATION. |
| Cite Article: | "A STUDY OF EFFECT OF YOGA ON MENTAL AND PHYSICAL HEALTH OF STUDENTS", International Journal of Novel Research and Development (www.ijnrd.org), ISSN:2456-4184, Vol.8, Issue 5, page no.b232-b237, May-2023, Available :http://www.ijnrd.org/papers/IJNRD2305132.pdf |
| Downloads: | 000118754 |
| ISSN: |
2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar| ESTD YEAR: 2016 An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator |
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Published Paper ID:IJNRD2305132 Registration ID: 191920 Published In: Volume 8 Issue 5, May-2023 DOI (Digital Object Identifier): Page No: b232-b237 Country: MUZAFFARNAGAR, UTTAR PRADESH, india Research Area: Arts Publisher : IJ Publication Published Paper URL : https://www.ijnrd.org/viewpaperforall?paper=IJNRD2305132 Published Paper PDF: https://www.ijnrd.org/papers/IJNRD2305132 |
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ISSN: 2456-4184
Impact Factor: 8.76 and ISSN APPROVED
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