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INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT International Peer Reviewed & Refereed Journals, Open Access Journal ISSN Approved Journal No: 2456-4184 | Impact factor: 8.76 | ESTD Year: 2016 Scholarly open access journals, Peer-reviewed, and Refereed Journals, Impact factor 8.76 (Calculate by google scholar and Semantic Scholar | AI-Powered Research Tool) , Multidisciplinary, Monthly, Indexing in all major database & Metadata, Citation Generator, Digital Object Identifier(DOI) |
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| Paper Title: | SLEEP DEPRIVATION AND ITS IMPACT ON COGNITIVE PERFORMANCE- A literature review |
| Authors Name: | Sowmya S , Dr.M.V.SUDHAKARAN |
| Download E-Certificate: | Download |
| Author Reg. ID: |
IJNRD_195802
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| Published Paper Id: | IJNRD2305473 |
| Published In: | Volume 8 Issue 5, May-2023 |
| DOI: | |
| Abstract: | Sleep plays an important role in body functions , brain functions and overall well being.During sleep, the brain undergoes various processes like memory consolidation, hormone regulation and tissue repair.Sleep deprivation can have significant consequences on physical and mental health.Sleep deprivation is the condition where the individual is not getting enough of sleep over a period of time.Every individual at different ages has different requirements of sleep, like infants require 14-17 hours of sleep while toddlers require 10-12 hours , adolescents require 9-11 hours, adults require 8-10 hours and older adults require 7-9 hours of sleep everyday.Sleep deprivation can result from various factors ranging from lifestyle and environmental factors to sleep disorders and other medical conditions.Impaired cognitive performances is one of the short term effects of sleep deprivation.Cognitive performance comprises learning, creativity, innovation, information processing speed, memory, attention and concentration. Lack of sleep interferes with all the above process of cognitive performance .Creating a conducive sleep environment, practising good sleep hygiene, managing stress and making changes in the lifestyle can help prevent sleep deprivation.The present paper outlines sleep deprivation and it’s impact on cognitive performance . |
| Keywords: | sleep, sleep deprivation, memory, cognitive performance |
| Cite Article: | "SLEEP DEPRIVATION AND ITS IMPACT ON COGNITIVE PERFORMANCE- A literature review", International Journal of Novel Research and Development (www.ijnrd.org), ISSN:2456-4184, Vol.8, Issue 5, page no.e586-e588, May-2023, Available :http://www.ijnrd.org/papers/IJNRD2305473.pdf |
| Downloads: | 000118755 |
| ISSN: |
2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar| ESTD YEAR: 2016 An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator |
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Published Paper ID:IJNRD2305473 Registration ID: 195802 Published In: Volume 8 Issue 5, May-2023 DOI (Digital Object Identifier): Page No: e586-e588 Country: CHENNAI, TAMILNADU, INDIA Research Area: Social Science and Humanities Publisher : IJ Publication Published Paper URL : https://www.ijnrd.org/viewpaperforall?paper=IJNRD2305473 Published Paper PDF: https://www.ijnrd.org/papers/IJNRD2305473 |
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ISSN: 2456-4184
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