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INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT International Peer Reviewed & Refereed Journals, Open Access Journal ISSN Approved Journal No: 2456-4184 | Impact factor: 8.76 | ESTD Year: 2016 Scholarly open access journals, Peer-reviewed, and Refereed Journals, Impact factor 8.76 (Calculate by google scholar and Semantic Scholar | AI-Powered Research Tool) , Multidisciplinary, Monthly, Indexing in all major database & Metadata, Citation Generator, Digital Object Identifier(DOI) |
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Issue: May 2024
Volume 9 | Issue 5
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| Paper Title: | The Potential of Yoga in Mitigating Challenges Faced by Athletes: A Multifaceted Approach |
| Authors Name: | Dr. Ruchi Sah , Dr. Nagendra P. Sharma , Surendra Singh |
| Download E-Certificate: | Download |
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IJNRD_215244
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| Published Paper Id: | IJNRD2403198 |
| Published In: | Volume 9 Issue 3, March-2024 |
| DOI: | |
| Abstract: | ABSTRACT: Athletes dedicate themselves to peak physical performance, but this pursuit often comes at a cost. This paper explores the physical and mental health challenges commonly faced by athletes, including injuries, burnout, and anxiety. It then delves into the potential of yoga as a complementary practice to address these issues. The paper examines the scientific evidence supporting yoga's benefits for flexibility, strength, injury prevention, stress management, and mental focus. Finally, it discusses the practical application of yoga for athletes, outlining different yoga styles and considerations for integration into training routines. |
| Keywords: | Yoga, Physical Performance, Mental Health, Stress Management, Strength |
| Cite Article: | "The Potential of Yoga in Mitigating Challenges Faced by Athletes: A Multifaceted Approach", International Journal of Novel Research and Development (www.ijnrd.org), ISSN:2456-4184, Vol.9, Issue 3, page no.b916-b920, March-2024, Available :http://www.ijnrd.org/papers/IJNRD2403198.pdf |
| Downloads: | 00047 |
| ISSN: |
2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar| ESTD YEAR: 2016 An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator |
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Published Paper ID:IJNRD2403198 Registration ID: 215244 Published In: Volume 9 Issue 3, March-2024 DOI (Digital Object Identifier): Page No: b916-b920 Country: Almora, Uttarakhand, India Research Area: Arts Publisher : IJ Publication Published Paper URL : https://www.ijnrd.org/viewpaperforall?paper=IJNRD2403198 Published Paper PDF: https://www.ijnrd.org/papers/IJNRD2403198 |
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ISSN: 2456-4184
Impact Factor: 8.76 and ISSN APPROVED
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