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INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT International Peer Reviewed & Refereed Journals, Open Access Journal ISSN Approved Journal No: 2456-4184 | Impact factor: 8.76 | ESTD Year: 2016 Scholarly open access journals, Peer-reviewed, and Refereed Journals, Impact factor 8.76 (Calculate by google scholar and Semantic Scholar | AI-Powered Research Tool) , Multidisciplinary, Monthly, Indexing in all major database & Metadata, Citation Generator, Digital Object Identifier(DOI) |
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| Paper Title: | EFFECT OF 4-WEEK CONDITIONING ON SELECTED PHYSICAL FITNESS COMPONENTS OF HANDBALL PLAYERS |
| Authors Name: | Dr.S.Gokila , Sanjith.Tk |
| Download E-Certificate: | Download |
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IJNRD_215183
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| Published Paper Id: | IJNRD2403552 |
| Published In: | Volume 9 Issue 3, March-2024 |
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| Abstract: | Physical fitness is required by the player to survive in the game/sports, the conditioning of the body is done to improve its function and enhance its fitness. The purpose of this study was to evaluate the effect of 4 week conditioning programme on selected physical fitness components of handball players of physical education and sports university,chennai.. 25 handball players of tamilnadu physical education and sports university of the age group 18-25 years were selected, by random sampling technique, for the study. Conditioning programme for four weeks was adopted to develop cardiovascular endurance, agility, and flexibility of the athletes. Pre-test and Post-test were conducted. Standard tests were used to evaluate the parameters as, Cardiovascular Endurance (Queens College Step Test), Flexibility (Forward Bend and Reach Test) & Agility (4x10 Yards Shutter Run). The results showed that in Cardio-Vascular Endurance no significant differences were found (p<0.05). Similarly, in case of Agility no significant differences were found (p<0.05). And in Flexibility Significant differences were found (*p>0.05). It was concluded that 4-week conditioning programme did increase the flexibility of the handball Players significantly. But in case of cardiovascular endurance and agility 4- week conditioning programme does not work significantly. |
| Keywords: | Conditioning, physical, fitness, hockey, cardiovascular endurance, agility, flexibility |
| Cite Article: | "EFFECT OF 4-WEEK CONDITIONING ON SELECTED PHYSICAL FITNESS COMPONENTS OF HANDBALL PLAYERS", International Journal of Novel Research and Development (www.ijnrd.org), ISSN:2456-4184, Vol.9, Issue 3, page no.f476-f480, March-2024, Available :http://www.ijnrd.org/papers/IJNRD2403552.pdf |
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| ISSN: |
2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar| ESTD YEAR: 2016 An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator |
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Published Paper ID:IJNRD2403552 Registration ID: 215183 Published In: Volume 9 Issue 3, March-2024 DOI (Digital Object Identifier): Page No: f476-f480 Country: chennai, Tamil Nadu, India Research Area: Other Publisher : IJ Publication Published Paper URL : https://www.ijnrd.org/viewpaperforall?paper=IJNRD2403552 Published Paper PDF: https://www.ijnrd.org/papers/IJNRD2403552 |
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ISSN: 2456-4184
Impact Factor: 8.76 and ISSN APPROVED
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