BIOLOGICAL RHYTM OF TRIDOSH ON BASIS OF DAY, NIGHT, AGE, FOOD INTAKE AND SEASON .
Dr Puja Vilas Babar
, Dr . Kishor R. Ugale Guid , Dr. J.J Pawar Hod, Professor , Dr Shilpa Kantilal Ingle
Biological rhythm, Dincharya , life style disorder Tridosha.
In today’s era, we are dealing with a world full of life style disorder. The lifestyle factors causing disorder. effect of dosha on various stage of life, day, night, age, season and phases of digestion most of is suffering from lifestyle disorder, whether it may be due to sedentary jobs, night shifts. It can be considered as number one killer today. causing confusing our internal clock, imbalances, stress, and various lifestyle disorders. It has become a part of our life, so, it is very important to give attention towards it's prevention and management. Preventive measure according to ayurveda is Dinchrya,Rutucharya and according to modern science the different rhythms are present in human body which maintain daily routine , sleep pattern , changes according to age , metabolic activity and seasonal changes Daily routine helps to maintain the Tridoshas. Biological rhythms like Circadian, Ultradian, and Infradian rhythms maintain the bodily functions The concepts mentioned in Ayurveda make us understand the best time for daily routines by keeping Doshic rhythms at an optimal level the circadian rhythm as mentioned in Ayurveda is needed to maintain health and to avoid present-day lifestyle disorders. We can maximize our health, mental alertness and immunity by proper alignment of circadian rhythm by following methods like Dinacharya, Ritucharya proper Ahara and Nidra Ritu Sodhanas etc.
" BIOLOGICAL RHYTM OF TRIDOSH ON BASIS OF DAY, NIGHT, AGE, FOOD INTAKE AND SEASON . ", IJNRD - INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT (www.IJNRD.org), ISSN:2456-4184, Vol.9, Issue 10, page no.c493-c497, October-2024, Available :https://ijnrd.org/papers/IJNRD2410260.pdf
Volume 9
Issue 10,
October-2024
Pages : c493-c497
Paper Reg. ID: IJNRD_301501
Published Paper Id: IJNRD2410260
Downloads: 00018
Research Area: Humanities All
Country: Nanded, Maharashtra, India
ISSN: 2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar | ESTD YEAR: 2016
An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator
Publisher: IJNRD (IJ Publication) Janvi Wave
