Paper Title
Ayurveda Aspect Of Lifestyle Diseases & Their Management As Per Swasthvrutta : A Review
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Registration ID: IJNRD_303538
Published ID: IJNRD2501219
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Keywords
Non-communicable diseases, Dinacharya, Ritucharya, Sadvritta, Aachara Rasayana,Lifestyle disorders,Panchkarma therapy.
Abstract
Life style diseases mean those health problems that occur due faulty lifestyle. The changed living habits due to increasing sedentary lifestyle, job requirements, competitive living are the main culprits against a healthy life. Ayurveda is a holistic science. It aims primarily to maintain healthy life in healthy individuals & secondly to treat the disease in diseased individual. Lifestyle diseases are becoming more common these days and affecting the majority of the population. Lack of physical activity, Unhealthy diet, Poor sleeping patterns, Alcohol Smoking, Sedentary life style, Stress are some of the causes of lifestyle diseases. The major lifestyle diseases include Heart diseases, Hypertension, Obesity, PCOS, Type 2 diabetes, Cancer. We can prevent Lifestyle Disorders through Ayurveda Regimen which includes Dincharya (Daily Routines), Ritucharya, Panchakarma therapy, Rasayana thrapy and sadvritta palan. All referances for the concept of Ayurveda regimen is studied from Charak samhita and Ashtang Hriday. Lifestyle disorders such as obesity, diabetes mellitus, dyslipidemia, and hypertension are highly prevalent and are linked to cardiovascular diseases. When it comes to preventing lifestyle diseases, Swasthavritta is crucial. There are many regimens such as Dincharya (daily regimen), Ritu-charya (seasonal regimen), Rasayana therapy (rejuvenation), Sadvritta (rules & regulations of ideal routine), and Aachara Rasayana (code of conduct) that are extremely important in maintaining a healthy lifestyle in addition to Yogic practices. In the prevention of non-communicable diseases, the inclusive utilization of all these modalities has a great effect.
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How To Cite (APA)
Dr.Sonam V. Surkar & Dr. Manjiri D. Jangale (Ghorpade) (January-2025). Ayurveda Aspect Of Lifestyle Diseases & Their Management As Per Swasthvrutta : A Review. INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT, 10(1), c80-c84. https://ijnrd.org/papers/IJNRD2501219.pdf
Issue
Volume 10 Issue 1, January-2025
Pages : c80-c84
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Paper Reg. ID: IJNRD_303538
Published Paper Id: IJNRD2501219
Research Area: Health Science All
Author Type: Indian Author
Country: Mathura, Uttar Pradesh, India
Published Paper PDF: https://ijnrd.org/papers/IJNRD2501219.pdf
Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2501219
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