Paper Title
The Effectiveness Of a Structured Exercise Program On Core Strength For Bharatnatyam Dancers
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Registration ID: IJNRD_311077
Published ID: IJNRD2512123
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Keywords
Bharatanatyam dancers, pressure biofeedback, core strengthening exercise ,core strength
Abstract
In Bharatnatyam dancers, due to long-standing and maintaining posture, and poses like aramandi core play an important role in dancers . The upper and lower bodies are connected by the core the ability to control the core is what gives dance moves like leaps, turns and rapid direction changes their power and accuracy the objective of core strengthening exercises is to enhance and restore the ability to control the spine these exercises have been demonstrated to be an easy way to treat LBP the goal of this method is to retrain deep trunk muscle functions and the coordination of deep and superficial trunk muscles during functional dynamic and static tasks exercises for strengthening the core target the transverse and rectus abdominis the internal and external oblique the paraspinals the glutial pelvic floor and the hip muscles (3 The participants are taught to control the intra-abdominal pressure effectively keeping the feedback dial in a small specific range the rise of the mean score indicates improved proprioceptive awareness and muscle coordination, both of which are imperative in achieving lumbo-pelvic stability this decrease in pressure drop also proves the existence of stronger muscles but more efficient neuromuscular control that is the participants were able to maintain optimal muscle activity with little compensatory movement or excessive over-recruitment of superficial muscles, this is in line with the therapeutic goal of core stabilization training that focuses on the quality of contraction and coordination and not just pure strength it is possible to recommend to the patient to have the deep stabilizing system of the trunk re-educated successfully due to the improvement in pressure control and reduction of pressure drop Participants visualise and correct the mistaken patterns in the long run; this biofeedback facilitates improved motor learning, which translates to improved postural control and decreased chances of musculoskeletal dysfunction. The general implications of these findings on the practice of physiotherapy are in the treatment of lumbopelvic instability, low back pain and postural impairments.
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How To Cite (APA)
Dr Manasi Omkar sukhatankar (pt) & Hindawee Madhukar saware (December-2025). The Effectiveness Of a Structured Exercise Program On Core Strength For Bharatnatyam Dancers. INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT, 10(12), b200-b205. https://ijnrd.org/papers/IJNRD2512123.pdf
Issue
Volume 10 Issue 12, December-2025
Pages : b200-b205
Other Publication Details
Paper Reg. ID: IJNRD_311077
Published Paper Id: IJNRD2512123
Research Area: Medical Science All
Author Type: Indian Author
Country: Pune, Maharashtra , India
Published Paper PDF: https://ijnrd.org/papers/IJNRD2512123.pdf
Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2512123
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