Yoga practices in different trimesters of pregnancy: A synergistic approach to improve the quality of life and minimize pregnancy associated complications

Dr. Yatendra Kumar Sethi , Dr. Gurpreet Kaur Gill , Dr bhanu pratap singh. , Dr. C.R. Yadav

Yoga, physical health, mental health, stress, pregnancy.

Ayurveda, being science of life, prioritize in maintaining the health of healthy individual by the aid of Ahara, Rasayana and Yoga. In recent era, Yoga practices gain so much popularity among people. Everyday more and more people are jumping on the bandwagon of doing Yoga. Many research studies suggest that Yoga ushers towards a healthier life style. It provides flexibility and support to the body and also keeps the mind relax by alleviating stress. Yoga is not restricted to only physical health but also modifies mental and spiritual health. Therefore, it is helpful in maintaining all components of health. It is observed that majority of Yoga practitioners are women. But Yoga is not exclusive for only non-pregnant women. Pregnant women can also practice Yoga poses with proper assistance and guidance. Pregnancy brings about many physical, psychological and behavioural changes which may lead to stress in women. Yoga will help in enduring all these changes and provide strength to pelvic floor muscles. Thus, Yoga can improve quality of life of women during their antenatal and postnatal period.

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"Yoga practices in different trimesters of pregnancy: A synergistic approach to improve the quality of life and minimize pregnancy associated complications", IJNRD - INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT (www.IJNRD.org), ISSN:2456-4184, Vol.7, Issue 2, page no.204-211, February-2022, Available :https://ijnrd.org/papers/IJNRD2202029.pdf

Volume 7 Issue 2, February-2022

Pages : 204-211

Paper Reg. ID: IJNRD_180519

Published Paper Id: IJNRD2202029

Downloads: 000118816

Research Area: Engineering

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Published Paper PDF: https://ijnrd.org/papers/IJNRD2202029

Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2202029

ISSN: 2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar | ESTD YEAR: 2016

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Publisher: IJNRD (IJ Publication) Janvi Wave

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