Paper Title
Effect of Meditation on Mental Health and Physical Health
Article Identifiers
Authors
Pinkey Kumari Singh , Dr. J.P. Mishra , Dr. R.K. Singh
Keywords
Meditation, mental health, physical health, stress, depression, anxiety, brain activity. heart rate, perception, memory
Abstract
Meditation as an alternative mind-body therapy. It is a popular intervention to improve mental and physical health. People have been meditating for thousands of years, often as part of a spiritual practice. But in more recent years, meditation has become a popular way to help people manage their stress and improve their overall well-being- and a wealth of research shows it’s effective. Psychologists have found that meditation changes our brain and biology in positive ways, improving mental and physical health. This paper is an attempt to provide a comprehensive view of the present state of the research in meditation and health. Effects of meditation on human physiology (physical health) such as heart beat, blood pressure, metabolism, cortical activity, skin resistance are discussed. Impact of meditation on human mental health such as relaxation, systematic desensitization, release of repressed memory, perception, memory, stress, depression, anxiety, sleep disturbance, un-stressing and so on are also discussed. Finally, major conceptual and issues that needs serious attention from researchers in this area for future research is addressed.
Downloads
How To Cite (APA)
Pinkey Kumari Singh, Dr. J.P. Mishra, & Dr. R.K. Singh (March-2022). Effect of Meditation on Mental Health and Physical Health. INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT, 7(3), 640-648. https://ijnrd.org/papers/IJNRD2203078.pdf
Issue
Volume 7 Issue 3, March-2022
Pages : 640-648
Other Publication Details
Paper Reg. ID: IJNRD_180592
Published Paper Id: IJNRD2203078
Downloads: 000122009
Research Area: Engineering
Country: -, -, -
Published Paper PDF: https://ijnrd.org/papers/IJNRD2203078.pdf
Published Paper URL: https://ijnrd.org/viewpaperforall?paper=IJNRD2203078
About Publisher
Journal Name: INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT(IJNRD)
ISSN: 2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar | ESTD YEAR: 2016
An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator
Publisher: IJNRD (IJ Publication) Janvi Wave | IJNRD.ORG | IJNRD.COM | IJPUB.ORG
Licence
This work is licensed under a Creative Commons Attribution 4.0 International License and The Open Definition
Publication Timeline
Article Preview: View Full Paper
Call For Paper
IJNRD is a Scholarly Open Access, Peer-reviewed, and Refereed Journal with a High Impact Factor of 8.76 (calculated by Google Scholar & Semantic Scholar | AI-Powered Research Tool). It is a Multidisciplinary, Monthly, Low-Cost Journal that follows UGC CARE 2025 Peer-Reviewed Journal Policy norms, Scopus journal standards, and Transparent Peer Review practices to ensure quality and credibility. IJNRD provides indexing in all major databases & metadata repositories, a citation generator, and Digital Object Identifier (DOI) for every published article with full open-access visibility.
The INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT (IJNRD) aims to advance applied, theoretical, and experimental research across diverse fields. Its goal is to promote global scientific information exchange among researchers, developers, engineers, academicians, and practitioners. IJNRD serves as a platform where educators and professionals can share research evidence, models of best practice, and innovative ideas, contributing to academic growth and industry relevance.
Indexing Coverage includes Google Scholar, SSRN, ResearcherID-Publons, Semantic Scholar (AI-Powered Research Tool), Microsoft Academic, Academia.edu, arXiv.org, ResearchGate, CiteSeerX, ResearcherID (Thomson Reuters), Mendeley, DocStoc, ISSUU, Scribd, and many more recognized academic repositories.
How to submit the paper?
By Our website
Click Here to Submit Paper Online
Important Dates for Current issue
Paper Submission Open For: October 2025
Current Issue: Volume 10 | Issue 10 | October 2025
Impact Factor: 8.76
Last Date for Paper Submission: Till 31-Oct-2025
Notification of Review Result: Within 1-2 Days after Submitting paper.
Publication of Paper: Within 01-02 Days after Submititng documents.
Frequency: Monthly (12 issue Annually).
Journal Type: IJNRD is an International Peer-reviewed, Refereed, and Open Access Journal with Transparent Peer Review as per the new UGC CARE 2025 guidelines, offering low-cost multidisciplinary publication with Crossref DOI and global indexing.
Subject Category: Research Area
Call for Paper: More Details
