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IJNRD
INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT
International Peer Reviewed & Refereed Journals, Open Access Journal
ISSN Approved Journal No: 2456-4184 | Impact factor: 8.76 | ESTD Year: 2016
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Impact Factor : 8.76

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Paper Title: The Effects Of Yoga Nidra And Its Practices
Authors Name: Pamela Khudan
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Author Reg. ID:
IJNRD_181812
Published Paper Id: IJNRD2206065
Published In: Volume 7 Issue 6, June-2022
DOI: http://doi.one/10.1729/Journal.30754
Abstract: Yoga Nidra is more than its popular conceptualization of “sleep and relaxation”, warranting the exploration of its many definitions in this research. The four states of consciousness, its connection to Yoga Nidra, its benefits and history are explained according to Mandukhya Upanishad. Yoga Nidra has been discussed and supported by several scientific journals, articles and literature thereby allowing this research to delve into some of its practices including those described as a guide for readers as well as a new proposed definition for the term “Yoga Nidra”. The practice of Yoga Nidra has shown its merit in empirical studies, therapy, relaxation, healing, meditation and creativity, to name a few. The science of Yoga Nidra and its finer effects, with the support of the new definitions of Yoga Nidra, can now be evaluated based on the physiological and neurological processes in the human brain with the use of EEG and PET scans.
Keywords: Yoga Nidra, States of Consciousness, relaxation
Cite Article: "The Effects Of Yoga Nidra And Its Practices", International Journal of Novel Research and Development (www.ijnrd.org), ISSN:2456-4184, Vol.7, Issue 6, page no.591-603, June-2022, Available :http://www.ijnrd.org/papers/IJNRD2206065.pdf
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ISSN: 2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar| ESTD YEAR: 2016
An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator
Publication Details: Published Paper ID:IJNRD2206065
Registration ID: 181812
Published In: Volume 7 Issue 6, June-2022
DOI (Digital Object Identifier): http://doi.one/10.1729/Journal.30754
Page No: 591-603
Country: Dehradun, Uttarakhand, India
Research Area: Health Science 
Publisher : IJ Publication
Published Paper URL : https://www.ijnrd.org/viewpaperforall?paper=IJNRD2206065
Published Paper PDF: https://www.ijnrd.org/papers/IJNRD2206065
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ISSN: 2456-4184
Impact Factor: 8.76 and ISSN APPROVED
Journal Starting Year (ESTD) : 2016

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