INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT International Peer Reviewed & Refereed Journals, Open Access Journal ISSN Approved Journal No: 2456-4184 | Impact factor: 8.76 | ESTD Year: 2016
Scholarly open access journals, Peer-reviewed, and Refereed Journals, Impact factor 8.76 (Calculate by google scholar and Semantic Scholar | AI-Powered Research Tool) , Multidisciplinary, Monthly, Indexing in all major database & Metadata, Citation Generator, Digital Object Identifier(DOI)
Yoga Nidra is more than its popular conceptualization of “sleep and relaxation”, warranting the exploration of its many definitions in this research. The four states of consciousness, its connection to Yoga Nidra, its benefits and history are explained according to Mandukhya Upanishad. Yoga Nidra has been discussed and supported by several scientific journals, articles and literature thereby allowing this research to delve into some of its practices including those described as a guide for readers as well as a new proposed definition for the term “Yoga Nidra”. The practice of Yoga Nidra has shown its merit in empirical studies, therapy, relaxation, healing, meditation and creativity, to name a few. The science of Yoga Nidra and its finer effects, with the support of the new definitions of Yoga Nidra, can now be evaluated based on the physiological and neurological processes in the human brain with the use of EEG and PET scans.
Keywords:
Yoga Nidra, States of Consciousness, relaxation
Cite Article:
"The Effects Of Yoga Nidra And Its Practices", International Journal of Novel Research and Development (www.ijnrd.org), ISSN:2456-4184, Vol.7, Issue 6, page no.591-603, June-2022, Available :http://www.ijnrd.org/papers/IJNRD2206065.pdf
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ISSN:
2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar| ESTD YEAR: 2016
An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator
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