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IJNRD
INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT
International Peer Reviewed & Refereed Journals, Open Access Journal
ISSN Approved Journal No: 2456-4184 | Impact factor: 8.76 | ESTD Year: 2016
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Impact Factor : 8.76

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Paper Title: Diaphragmatic Breathing, Its Benefits And Practices
Authors Name: Pamela Khudan , Dr. Ravinder Kumar Verma
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IJNRD_181813
Published Paper Id: IJNRD2206066
Published In: Volume 7 Issue 6, June-2022
DOI: http://doi.one/10.1729/Journal.30755
Abstract: The science of breath and its various levels of functioning in the body is explored in this research. Swami Rama explains the breath as the link between the body and mind. He also expounds that diaphragmatic breathing can take one to the entry of higher consciousness. Some ways of establishing diaphragmatic breathing are described, in makarasana, shavasana, sandbag breathing. Diaphragmatic breathing is observed to be the foundation for other breathing techniques with physical, psychological, and therapeutic benefits.
Keywords: Diaphragmatic breathing, yoga, makarasana, shavasana
Cite Article: "Diaphragmatic Breathing, Its Benefits And Practices", International Journal of Novel Research and Development (www.ijnrd.org), ISSN:2456-4184, Vol.7, Issue 6, page no.604-611, June-2022, Available :http://www.ijnrd.org/papers/IJNRD2206066.pdf
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ISSN: 2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar| ESTD YEAR: 2016
An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator
Publication Details: Published Paper ID:IJNRD2206066
Registration ID: 181813
Published In: Volume 7 Issue 6, June-2022
DOI (Digital Object Identifier): http://doi.one/10.1729/Journal.30755
Page No: 604-611
Country: Dehradun, Uttarakhand, India
Research Area: Health Science 
Publisher : IJ Publication
Published Paper URL : https://www.ijnrd.org/viewpaperforall?paper=IJNRD2206066
Published Paper PDF: https://www.ijnrd.org/papers/IJNRD2206066
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ISSN: 2456-4184
Impact Factor: 8.76 and ISSN APPROVED
Journal Starting Year (ESTD) : 2016

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