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INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT International Peer Reviewed & Refereed Journals, Open Access Journal ISSN Approved Journal No: 2456-4184 | Impact factor: 8.76 | ESTD Year: 2016 Scholarly open access journals, Peer-reviewed, and Refereed Journals, Impact factor 8.76 (Calculate by google scholar and Semantic Scholar | AI-Powered Research Tool) , Multidisciplinary, Monthly, Indexing in all major database & Metadata, Citation Generator, Digital Object Identifier(DOI) |
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| Paper Title: | EFFECTS OF SPECIFIC GYMNASTIC EXERCISES ON BALANCE AND FLEXIBILITY OF ADOLESCENT STUDENTS |
| Authors Name: | PRADIP SAINI , T. Onima Reddy , Avishek Singh , Ravinder Kumar |
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IJNRD_200045
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| Published Paper Id: | IJNRD2306467 |
| Published In: | Volume 8 Issue 6, June-2023 |
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| Abstract: | Abstract Purpose: The study was to clarify the influence of eight (8) weeks of specific gymnastic exercises on the balance and flexibility of adolescent students. Materials and Methods: Thirty boys students (aged = 14 to 16 years) were randomly assigned to the experimental group (n=30) and control group (n=30). All student was selected from The Jain International School, Bilaspur, Chhattisgarh, India. Various gymnastic exercises were included in the experimental group training session 5 times (each session 60 minutes) per week over eight (8) weeks as part of their usual weekly training regime. Both groups of gymnasts were tested on balance and flexibility parameters before and after training. Students’ performance was tested and measured through the standard procedure with the help of an expert and under the direct supervision of the experimenter. Standard deviation and ‘t’-test were used to analyse data statistical mean. The level of significance was set at 0.05 (p ≤ 0.05). Conclusion: There were significant effects of specific gymnastic exercises on the balance and flexibility parameters of the experimental group. Keywords: Gymnastic exercise, Flexibility, Balance. Adolescent |
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| Cite Article: | "EFFECTS OF SPECIFIC GYMNASTIC EXERCISES ON BALANCE AND FLEXIBILITY OF ADOLESCENT STUDENTS", International Journal of Novel Research and Development (www.ijnrd.org), ISSN:2456-4184, Vol.8, Issue 6, page no.e575-e582, June-2023, Available :http://www.ijnrd.org/papers/IJNRD2306467.pdf |
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| ISSN: |
2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar| ESTD YEAR: 2016 An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator |
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Published Paper ID:IJNRD2306467 Registration ID: 200045 Published In: Volume 8 Issue 6, June-2023 DOI (Digital Object Identifier): Page No: e575-e582 Country: Varanasi, Uttar Pradesh, India Research Area: Arts Publisher : IJ Publication Published Paper URL : https://www.ijnrd.org/viewpaperforall?paper=IJNRD2306467 Published Paper PDF: https://www.ijnrd.org/papers/IJNRD2306467 |
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ISSN: 2456-4184
Impact Factor: 8.76 and ISSN APPROVED
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