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INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT International Peer Reviewed & Refereed Journals, Open Access Journal ISSN Approved Journal No: 2456-4184 | Impact factor: 8.76 | ESTD Year: 2016 Scholarly open access journals, Peer-reviewed, and Refereed Journals, Impact factor 8.76 (Calculate by google scholar and Semantic Scholar | AI-Powered Research Tool) , Multidisciplinary, Monthly, Indexing in all major database & Metadata, Citation Generator, Digital Object Identifier(DOI) |
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| Paper Title: | A Look at the Self- help Strategies among Indian College Students |
| Authors Name: | Novena Nirel Jacob |
| Download E-Certificate: | Download |
| Author Reg. ID: |
IJNRD_201287
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| Published Paper Id: | IJNRD2307114 |
| Published In: | Volume 8 Issue 7, July-2023 |
| DOI: | |
| Abstract: | This study examined self-help strategies used by Indian College Students to improve mental health and explored their views on such a self-help approach. For understanding the same, a photovoice study was used which is a participatory action research method that employs photography to deepen their understanding of the idea of self-help strategy. A photovoice is concerned about peoples experiences and their context. The study involved a survey of 20 college students who had already taken therapy or are currently taking therapy, who provided their insights on the most effective self-help techniques for improving their mental health and managing stress, anxiety, and depression. The findings reveal that college students prefer self-help strategies that are practical, accessible, and evidence-based, such as mindfulness exercises, physical exercise, and positive self-talk. In this study, students were asked about their use of self-care strategies and the perceived effectiveness of those strategies. The study found that the most commonly used self-care strategies among college students included exercise (80%), spending time with friends and family (75% ) and journaling (65%). Other commonly used self-care strategies included engaging in hobbies or other interests, eating a healthy diet, and practicing mindfulness. The study also identifies the reasons for the use of these strategies and their comparison with therapy. Overall, this study provides valuable insights into the perspectives of college students on self-help strategies, which can inform the development of mental health promotion programs in educational settings. Keywords: Self-help Strategies, College students, Photovoice study |
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| Cite Article: | "A Look at the Self- help Strategies among Indian College Students", International Journal of Novel Research and Development (www.ijnrd.org), ISSN:2456-4184, Vol.8, Issue 7, page no.b116-b138, July-2023, Available :http://www.ijnrd.org/papers/IJNRD2307114.pdf |
| Downloads: | 000118750 |
| ISSN: |
2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar| ESTD YEAR: 2016 An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator |
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Published Paper ID:IJNRD2307114 Registration ID: 201287 Published In: Volume 8 Issue 7, July-2023 DOI (Digital Object Identifier): Page No: b116-b138 Country: New Delhi, Delhi, India Research Area: Social Science and Humanities Publisher : IJ Publication Published Paper URL : https://www.ijnrd.org/viewpaperforall?paper=IJNRD2307114 Published Paper PDF: https://www.ijnrd.org/papers/IJNRD2307114 |
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ISSN: 2456-4184
Impact Factor: 8.76 and ISSN APPROVED
Journal Starting Year (ESTD) : 2016
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