INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT International Peer Reviewed & Refereed Journals, Open Access Journal ISSN Approved Journal No: 2456-4184 | Impact factor: 8.76 | ESTD Year: 2016
Scholarly open access journals, Peer-reviewed, and Refereed Journals, Impact factor 8.76 (Calculate by google scholar and Semantic Scholar | AI-Powered Research Tool) , Multidisciplinary, Monthly, Indexing in all major database & Metadata, Citation Generator, Digital Object Identifier(DOI)
The goal of the article is to provide a thorough understanding of the dietary requirements and practices of athletes participating in various sports. In this study, we'd like to summarize the several scenarios that might emerge for those who participate in sports, including competitive sports, and remarks on the various developments in the area of sports nutrition. The fundamentals of good nutrition will be outlined first, followed by information on pre-race diet and what type of foods to choose for a quick replenishment of energy. When dividing athletes on the basis of weight categories, it will also be taken into account that certain athletes must maintain their weight in order to perform better and meet the requirements of the sport they play. In order to determine which nutrients and supplements would work best for improving athletic performance, the metabolic pathways that are crucial for this will be investigated in depth.
"The Requirements and Effects of Essential Nutrition in Sports", International Journal of Novel Research and Development (www.ijnrd.org), ISSN:2456-4184, Vol.8, Issue 7, page no.c528-c536, July-2023, Available :http://www.ijnrd.org/papers/IJNRD2307250.pdf
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2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar| ESTD YEAR: 2016
An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator
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