INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT International Peer Reviewed & Refereed Journals, Open Access Journal ISSN Approved Journal No: 2456-4184 | Impact factor: 8.76 | ESTD Year: 2016
Scholarly open access journals, Peer-reviewed, and Refereed Journals, Impact factor 8.76 (Calculate by google scholar and Semantic Scholar | AI-Powered Research Tool) , Multidisciplinary, Monthly, Indexing in all major database & Metadata, Citation Generator, Digital Object Identifier(DOI)
This abstract highlights the profound influence of Padmasana, also known as the Lotus Pose, on an individual's life. Padmasana is a popular yoga posture that holds significant spiritual and physical benefits. This abstract explores the various aspects of Padmasana and its impact on an individual's physical, mental, and emotional well-being. The practice of Padmasana promotes flexibility, strength, and balance in the body, leading to improved physical health. Moreover, it enhances mental clarity, focus, and concentration, thereby aiding in stress reduction and promoting overall mental well-being. Padmasana is deeply rooted in ancient traditions and is considered a powerful tool for spiritual growth and self-realization. It is believed to activate the energy centers in the body, allowing for a harmonious flow of energy and facilitating spiritual awakening. The abstract also delves into the potential challenges faced while practicing Padmasana and provides guidance on how to overcome them. Overall, this abstract emphasizes the transformative impact of Padmasana on an individual's life and encourages further exploration and practice of this powerful yoga posture.
Keywords:
Mindfulness, Inner Peace, Physical Alignment, Mental Clarity, and Spiritual Growth.
Cite Article:
"The Profound Influence of Padmasana (Lotus Pose) on an Individual's Life", International Journal of Novel Research and Development (www.ijnrd.org), ISSN:2456-4184, Vol.8, Issue 9, page no.c115-c123, September-2023, Available :http://www.ijnrd.org/papers/IJNRD2309212.pdf
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ISSN:
2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar| ESTD YEAR: 2016
An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator
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