|
|||||||||||||||
|
INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT International Peer Reviewed & Refereed Journals, Open Access Journal ISSN Approved Journal No: 2456-4184 | Impact factor: 8.76 | ESTD Year: 2016 Scholarly open access journals, Peer-reviewed, and Refereed Journals, Impact factor 8.76 (Calculate by google scholar and Semantic Scholar | AI-Powered Research Tool) , Multidisciplinary, Monthly, Indexing in all major database & Metadata, Citation Generator, Digital Object Identifier(DOI) |
||||||||||||||
Issue: May 2024
Volume 9 | Issue 5
Review Result and Publication of Paper within : 2-3 days
Click Here For more DetailsFor Authors
Forms / Download
Published Issue Details
Editorial Board
Other IMP Links
Facts & Figure
Impact Factor : 8.76
Issue per Year : 12
Volume Published : 9
Issue Published : 96
Article Submitted :
Article Published :
Total Authors :
Total Reviewer :
Total Countries :
Indexing Partner
Join RMS/Earn 300
Licence
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License
|
Published Paper Details
|
|
| Paper Title: | A STUDY TO COMPARE THE MOTIVATIONAL LEVEL AND EXERCISE ADHERENCE IN YOUNG MALE AND FEMALE ADULTS AFTER COMPLETING EIGHT WEEKS OF AEROBIC EXERCISE TRAINING - A CROSS-SECTIONAL STUDY |
| Authors Name: | M.SURESH KUMAR , N.KAVITHA , K.MADHAVI |
| Download E-Certificate: | Download |
| Author Reg. ID: |
IJNRD_208035
|
| Published Paper Id: | IJNRD2311019 |
| Published In: | Volume 8 Issue 11, November-2023 |
| DOI: | http://doi.one/10.1729/Journal.37324 |
| Abstract: | Abstract: Exercise is important for maintaining physical fitness, which is the ability to do daily tasks with ease. Physical fitness can protect against many chronic diseases that are major causes of death and disability, such as cardiovascular diseases, hypertension, diabetes, and so on. The purpose of this study was to compare the motivation and adherence levels of young men and women who completed an eight-week aerobic exercise training program. Motivation is the psychological process that initiates, directs, and sustains behaviour toward a certain goal or outcome. Adherence is the extent to which a person follows or completes a prescribed course of action or behaviour. The study also examined the relationship between motivation and adherence in physical activity and exercise behaviour. Method : The study used a cross-sectional design, where 35 university students (19 females and 16 males) were included in the study after completing an eight-week structured aerobic exercise training program. The program consisted of three sessions per week, each lasting 45 minutes, at a moderate intensity of 60-70% of the maximum heart rate. The program was supervised by trained instructors and tailored to the individual fitness levels and preferences of the participants. Three weeks after completing the program, the participants’ motivation and adherence levels were assessed using two questionnaires: the Behavioural Regulation in Exercise Questionnaire-3 (BREQ-3) and the Exercise Adherence Rating Scale (EARS). The BREQ-3 measures the different types of motivation for exercise, ranging from intrinsic motivation (doing exercise for its own sake) to extrinsic motivation (doing exercise for external reasons). The EARS measures how well the participants followed or completed their prescribed exercise sessions. The results of the study showed that there was no significant difference in motivation(t = -0.57; P = 0.57) or adherence(t = 0.61; P = 0.55) levels between men and women. This means that gender did not have a significant effect on these variables. However, the results also showed that there was a strong positive correlation (P = 0.00) between motivation and adherence levels among the participants. This means that the higher the motivation level for exercise, the higher the adherence level for exercise, and vice versa. This suggests that motivation and adherence are closely related factors that influence each other in physical activity and exercise behaviour. |
| Keywords: | KEYWORDS : Aerobic exercise, motivation, exercise adherence,BREQ-3, EARS. |
| Cite Article: | "A STUDY TO COMPARE THE MOTIVATIONAL LEVEL AND EXERCISE ADHERENCE IN YOUNG MALE AND FEMALE ADULTS AFTER COMPLETING EIGHT WEEKS OF AEROBIC EXERCISE TRAINING - A CROSS-SECTIONAL STUDY", International Journal of Novel Research and Development (www.ijnrd.org), ISSN:2456-4184, Vol.8, Issue 11, page no.a172-a178, November-2023, Available :http://www.ijnrd.org/papers/IJNRD2311019.pdf |
| Downloads: | 000118764 |
| ISSN: |
2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar| ESTD YEAR: 2016 An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator |
| Publication Details: |
Published Paper ID:IJNRD2311019 Registration ID: 208035 Published In: Volume 8 Issue 11, November-2023 DOI (Digital Object Identifier): http://doi.one/10.1729/Journal.37324 Page No: a172-a178 Country: TIRUPATI, Andhra Pradesh, India Research Area: Health Science Publisher : IJ Publication Published Paper URL : https://www.ijnrd.org/viewpaperforall?paper=IJNRD2311019 Published Paper PDF: https://www.ijnrd.org/papers/IJNRD2311019 |
| Share Article: |
|
|
Click Here to Download This Article |
|
| Article Preview | |
|
|
|
Major Indexing from www.ijnrd.org
| Semantic Scholar | Microsaoft Academic | ORCID | Zenodo |
| Google Scholar | ResearcherID Thomson Reuters | Mendeley : reference manager | Academia.edu |
| arXiv.org : cornell university library | Research Gate | CiteSeerX | PUBLON |
| DRJI | SSRN | Scribd | DocStoc |
ISSN Details
 |
 |
|
ISSN: 2456-4184
Impact Factor: 8.76 and ISSN APPROVED
Journal Starting Year (ESTD) : 2016
DOI (A digital object identifier)
Conference
Open Access License Policy
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License
Important Details
Social Media
Licence
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License
Join RMS/Earn 300
| Copyright © 2024 - All Rights Reserved - IJNRD |
Facebook Twitter Instagram LinkedIn