INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT International Peer Reviewed & Refereed Journals, Open Access Journal ISSN Approved Journal No: 2456-4184 | Impact factor: 8.76 | ESTD Year: 2016
Scholarly open access journals, Peer-reviewed, and Refereed Journals, Impact factor 8.76 (Calculate by google scholar and Semantic Scholar | AI-Powered Research Tool) , Multidisciplinary, Monthly, Indexing in all major database & Metadata, Citation Generator, Digital Object Identifier(DOI)
Introduction: With the advancement of science man reached the moon but the fundamentals of life are remained the same. Sleep is considered a basic need for the restoration of life and essential to maintain the homeostasis of body and mind. From ancient times to till date researchers have tried their best to get the best definition of sleep and to add its importance for the survival of human beings. Materials and Methods: Based on different available contents this paper aims to evaluate the scientific understanding of Nidra (sleep) to attain a complete physical, mental and emotional equilibrium. Simultaneously it will compile, understand and identify the role of sleep in maintaining homeostasis at different levels. Discussion and Conclusion: Going through the Pre-Veda, Purana, Upanishad, Yoga Sutra, and Ayurveda it was found that sleep has a direct influence on age, season, activities/ nature of work, healthy or diseased condition, before or after food, lean or obese, Dinacharya, Rtucharya and so on, to declare the stage of Dhatusamya.
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Cite Article:
"ANTHOLOGY OF NIDRA IN AYURVEDA AND CONTEMPORARY SCIENCES- A REVIEW ARTICLE", International Journal of Novel Research and Development (www.ijnrd.org), ISSN:2456-4184, Vol.8, Issue 11, page no.b94-b105, November-2023, Available :http://www.ijnrd.org/papers/IJNRD2311111.pdf
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2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar| ESTD YEAR: 2016
An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator
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