INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT International Peer Reviewed & Refereed Journals, Open Access Journal ISSN Approved Journal No: 2456-4184 | Impact factor: 8.76 | ESTD Year: 2016
Scholarly open access journals, Peer-reviewed, and Refereed Journals, Impact factor 8.76 (Calculate by google scholar and Semantic Scholar | AI-Powered Research Tool) , Multidisciplinary, Monthly, Indexing in all major database & Metadata, Citation Generator, Digital Object Identifier(DOI)
In Ayurveda, several herbal supplementations are described for muscle strengthening and muscle recovery. In the Indian traditional system, Ayurveda Withania somnifera (Ashwagandha) is said to have health-promoting effects, and some of the constituents can manage muscle repair and enhance activity. Ashwagandha roots can reduce the muscle recovery time and elevate the levels of testosterone which further increases muscle mass. Ashwagandha supplementation is efficacious in boosting stamina in athletes and beneficial over synthetically prepared supplements. Lately, an era of anabolic steroids has taken over the market despite knowing it leads to a decrease in endogenous testosterone production with several side effects. In comparison to ashwagandha, ashwagandha has the upper hand on anabolic steroids subjected to build muscle strength since it has fewer side effects. Ultimately Ashwagandha appears to be a sports medicine with positive effects on muscle strength, endurance, and recovery from damage caused by intense training in athletes and bodybuilders. In addition, ashwagandha decreases cortisol levels, lowering body fat, which proved to be a boon to bodybuilders. The current review covers the actual competence of Withania somnifera and its profound effect on muscles, body fat, and testosterone levels.
"A comprehensive review on phytochemicals of withania somnifera and its roots effect on muscle recovery and hormone levels", International Journal of Novel Research and Development (www.ijnrd.org), ISSN:2456-4184, Vol.8, Issue 11, page no.b736-b743, November-2023, Available :http://www.ijnrd.org/papers/IJNRD2311194.pdf
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2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar| ESTD YEAR: 2016
An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator
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