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INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT International Peer Reviewed & Refereed Journals, Open Access Journal ISSN Approved Journal No: 2456-4184 | Impact factor: 8.76 | ESTD Year: 2016 Scholarly open access journals, Peer-reviewed, and Refereed Journals, Impact factor 8.76 (Calculate by google scholar and Semantic Scholar | AI-Powered Research Tool) , Multidisciplinary, Monthly, Indexing in all major database & Metadata, Citation Generator, Digital Object Identifier(DOI) |
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| Paper Title: | EFFECT OF 6 WEEKS YOGASANA PRACTICES ON FLEXIBILITY AND MUSCULAR ENDURANCE OF SCHOOL GOING CHILDREN |
| Authors Name: | Dr. Sangeeta Singh , Dr. A. K. Joshi |
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IJNRD_210237
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| Published Paper Id: | IJNRD2312073 |
| Published In: | Volume 8 Issue 12, December-2023 |
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| Abstract: | Purpose: The purpose of the study was to find out the effect of 6 weeks of yogasana practices on flexibility and muscular endurance of school going children. Material and Methods: For this study 20 school going children selected from various school of Varanasi city was selected randomly as the subject. The age of subjects was ranged between 12 to 16 years. For this study, the pre test & post test randomized group design was used and involving total 20 school going children, who were grounded randomly into two group i.e., experimental and control group each group consist 10 children. Flexibility of the subjects was measured by using Sit and Reach test and the score were recorded in inch. Muscular Endurance was measured by Burpee Jump and the numbers of correctly executed squat thrust in one minute was recorded as a score of subjects. The experiment group was taken 6 weeks Yogasana practices with our daily life activity and control group was performed our daily activity without any specific training program. The data which was obtained from subjects of flexibility and muscular endurance was analyzed statistically by the analysis of covariance (ANCOVA) technique. The obtained “F” ratio was tested at .05 level of significance. Statistical Procedure: The data which was obtained from subjects of flexibility and muscular endurance was analyzed statistically by the analysis of covariance (ANCOVA) technique. The obtained “F” ratio was tested at .05 level of significance. Results& Conclusion: The results of the study showed that there is significant effect of 6 weeks of Yogasana practices on flexibility and muscular endurance of school going children. The study concludes that increasing the flexibility and muscular endurance positively contributes due to Yogasana practices. |
| Keywords: | Flexibility, Muscular endurance & Yogasana |
| Cite Article: | "EFFECT OF 6 WEEKS YOGASANA PRACTICES ON FLEXIBILITY AND MUSCULAR ENDURANCE OF SCHOOL GOING CHILDREN", International Journal of Novel Research and Development (www.ijnrd.org), ISSN:2456-4184, Vol.8, Issue 12, page no.a576-a582, December-2023, Available :http://www.ijnrd.org/papers/IJNRD2312073.pdf |
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2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar| ESTD YEAR: 2016 An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator |
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Published Paper ID:IJNRD2312073 Registration ID: 210237 Published In: Volume 8 Issue 12, December-2023 DOI (Digital Object Identifier): Page No: a576-a582 Country: Varanasi, Uttar Pradesh , India Research Area: Health Science Publisher : IJ Publication Published Paper URL : https://www.ijnrd.org/viewpaperforall?paper=IJNRD2312073 Published Paper PDF: https://www.ijnrd.org/papers/IJNRD2312073 |
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ISSN: 2456-4184
Impact Factor: 8.76 and ISSN APPROVED
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