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INTERNATIONAL JOURNAL OF NOVEL RESEARCH AND DEVELOPMENT International Peer Reviewed & Refereed Journals, Open Access Journal ISSN Approved Journal No: 2456-4184 | Impact factor: 8.76 | ESTD Year: 2016 Scholarly open access journals, Peer-reviewed, and Refereed Journals, Impact factor 8.76 (Calculate by google scholar and Semantic Scholar | AI-Powered Research Tool) , Multidisciplinary, Monthly, Indexing in all major database & Metadata, Citation Generator, Digital Object Identifier(DOI) |
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| Paper Title: | ASSESSING THE IMPACT OF YOGA ON PSYCHO-SOCIAL HEALTH OF DEGREE COLLEGE STUDENTS IN MURSHIDABAD DISTRICT |
| Authors Name: | Md Osman Goni , Dr. Ganesh Khandekar , Dr. Subhabrata Kar |
| Download E-Certificate: | Download |
| Author Reg. ID: |
IJNRD_211671
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| Published Paper Id: | IJNRD2312389 |
| Published In: | Volume 8 Issue 12, December-2023 |
| DOI: | |
| Abstract: | Abstract This research delves into the profound impact of a one-year yoga and meditation program on the psycho-social health of degree college students in Murshidabad District. The study aims to assess the effects of Yoga, Pranayama, and Meditation on the overall well-being of students enrolled in various degree colleges. A carefully chosen sample of 60 participants, aged 19 to 25 years, from a university setting formed the basis of this investigation. The participants were divided into two groups, with 30 individuals each – a yoga group (15 males and 15 females) and a non-yoga group, ensuring gender balance in both. The yoga group consisted of participants actively engaged in a one-year yoga and meditation program, serving as the experimental cohort for the study. This group presented an opportunity to explore the sustained impact of yoga practice on the psychological and social dimensions of college students. The age range of 19 to 25 years was deliberately chosen to capture the unique challenges and developments associated with this transitional period in young adulthood, marked by academic, social, and personal growth. The research employed the Adjustment Inventory questionnaire designed by Prof. H.S. Asthana as the primary instrument to measure psycho-social well-being. The study revealed significant differences in the dimensions of adjustment concerning psycho-social variables among the yoga and non-yoga groups. The findings highlight the notable influence of yoga on the psycho-social health of college students, shedding light on the potential benefits of incorporating yoga practices into the lives of young adults pursuing higher education. |
| Keywords: | Keywords: Yoga, Psycho-social health, Degree college students, Murshidabad, Well-being, Mental health, Holistic approaches, Intervention, Academic success. |
| Cite Article: | "ASSESSING THE IMPACT OF YOGA ON PSYCHO-SOCIAL HEALTH OF DEGREE COLLEGE STUDENTS IN MURSHIDABAD DISTRICT", International Journal of Novel Research and Development (www.ijnrd.org), ISSN:2456-4184, Vol.8, Issue 12, page no.d801-d809, December-2023, Available :http://www.ijnrd.org/papers/IJNRD2312389.pdf |
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| ISSN: |
2456-4184 | IMPACT FACTOR: 8.76 Calculated By Google Scholar| ESTD YEAR: 2016 An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 8.76 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator |
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Published Paper ID:IJNRD2312389 Registration ID: 211671 Published In: Volume 8 Issue 12, December-2023 DOI (Digital Object Identifier): Page No: d801-d809 Country: MURSHIDABAD, WEST BENGAL, India Research Area: Engineering Publisher : IJ Publication Published Paper URL : https://www.ijnrd.org/viewpaperforall?paper=IJNRD2312389 Published Paper PDF: https://www.ijnrd.org/papers/IJNRD2312389 |
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ISSN: 2456-4184
Impact Factor: 8.76 and ISSN APPROVED
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